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Bodybuilding Food Supplements

January 22, 2020 / Blog
Bodybuilding Food Supplements

If you are looking for building a body and whole food does not complete your nutritional value, supplements are best suited for you. Muscle Fibre India continues to improve your daily workout routine with another post. With your gym sessions, you may not be happy as you may quickly get exhausted and have muscle cramps. Muscle Fibre India provides bodybuilding supplements for all you fitness freaks to add to your diet for improved results. If you don’t add vitamins to your diet, going to the gym isn’t going to help. Muscle fibre supplement online India provides essential supplements at affordable rates for all those who are looking forward to gaining extra mass in their muscles.

WHEY PROTEIN

 Protein Powder is the muscle mass supplement that is best recommended. Muscle Fibre Whey Protein adds extra muscles to your body. Whey is a milk by-product and contains all the nine amino acids required for muscle growth. It’s easy to digest, leaving your tummy full. Whey protein has also been shown to help reduce body fats and therefore lose weight. At one time, approximately 20 grams of protein is appropriate.

CAFFEINE

A fitness enthusiast who performs intensive exercise is recommended to take caffeine as it boosts their performance and also keeps them focused. Taking about 150 mg of caffeine for the best results at least an hour before a workout. It is also recommended to use caffeine as it has proven to reduce body fats. Muscle Fibre Glucose contains caffeine and other basic bodybuilding ingredients.

BCAA

 The best protein to be used for muscle gain is branched-chain amino acids (BCAA). They consist mainly of three groups of amino acids: leucine, isoleucine, andvaline. These are best taken after exercise because these alleviate muscle cramps, heal muscle injury and do not cause tiredness. BCAA can also be taken in 5-6 grams before a workout. However, if whey protein is already added in your diet, it is advisable not to add BCAA as whey provides enough protein.

GLUTAMINE

One of the amino acid components, Glutamine helps reduce fat in the body while maintaining lean muscle. Also, avoiding any kind of infection has been proven and boosts strength, giving an edge to your performance. Glutamine heals muscles that have been damaged and also helps with muscle cramps. Muscle Fibre Glucose contains glutamine which can be taken before or after an intensive workout.

muscle fibre glucose

Supplements help in recovery and maintaining, muscle strength, however, it is always important to consult your fitness coach for the right supplement suited for your body and its dosage. Supplements along with a proper nutritious meal and exercise with weights, you will surely see the result you have been working so hard for.

Creatine

 Mostly creatine is ideal for vigorous exercise. This adds energy and muscle mass to the body. It is said to increase the body’s water content, which eventually adds more muscles. Creatine applied to your diet improves the strength of your workout. It also helps in forming adenosine triphosphate (ATP) that breaks during workouts to produce more energy.

Weight Gainer

 Some people focus on weight loss, but bodybuilders work mainly to gain extra weight. It led them to have a better performance in the gym and a buff body. The metabolism of certain people does not allow them to gain weight, therefore weight gain supplements are provided for easy gain.  Mass gainers are predominantly rich in protein, carbs, and amino acids that contribute to anabolism. In daily intake, it has been recommended to add about 90 grams of protein. Creatine also helps to increase weight and efficiency.

Carnitine

It is said that this supplement is given to those who want to gain weight while retaining muscle mass. Carnitine turns the fat into energy and strenuous workouts addsvigor to the body. This helps to reduce heart failure risks and is the perfect vegetarian supplement. It also helps in increasing oxygen supply in the body and reduces soreness in muscles after a workout.

Beta-Alanine

 This supplement provides the body with energy and muscle strength. Beta-alanine is highly beneficial for high-intensity interval training, thereby reducing fatigue as well. Muscle Fibre Pre-workout supplement has a minimal amount of this component present in it.

Arginine

 Arginine is one of the amino acids that help with muscle injury healing. It is also appropriate to bring blood to the muscles. Arginine occurs naturally in your body but sometimes deficiency of it is fulfilled by supplements containing this amino acid. Arginine helps in treating heart ailments, reducing blood pressure and also maintaining sugar level in the body.  The Muscle Fibre Whey and Pre-Workout supplement contain the required amount of this ingredient.

Aminos

A high-grade protein supplement contains all the essential amino acids that are required for the body that does intensive workouts. Aminos aid in muscle growth as well as improving the body’s strength. As the body performs vigorous workouts, it is the best source for cutting down fats in the body. To get the perfect physique, it is mostly recommended for athletes and fitness enthusiasts. All Muscle Fibre India supplements have this component in them.

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