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Muscle Growth Bodybuilding Tips

December 11, 2019 / Blog
Muscle Growth Bodybuilding Tips

You may have heard that bodybuilding is an extremely difficult task. It requires dedication, regular exercise and diet schedules as well as the proper use of sports supplements that provide you with the best types of protein and other bodybuilding superfoods. In truth, you could follow certain tips and make choices that make the whole experience rewarding and healthy, with quicker results. Muscle Fibre India, with high-quality products in its “Fibre” product line, is specifically meant for athletes and bodybuilders who need the best nutrition available to reach their serious bodybuilding goals.

Here are some tips for those planning to build some good muscle!

Smart Dieting

This may seem like a no-brainer, but it is worth repeating that a good diet is the base of a good bodybuilding plan. Remember to include protein rich foods often in your diet- pulses do provide a considerable amount of protein, but also think about other foods such as skim milk (with 0.1% fat), yoghurt, soya milk, eggs or seafood, an excellent source of omega-3 protein. If you’re hungry in between meals and craving for fat-rich foods, it would be good to develop a habit of snacking on 2-3 nuts every two hours or so. A regular habit of drinking whey protein shakes, especially after workout sessions is highly recommended in order to make the best out of your bodybuilding plan. Vegetarians no longer have to be at a disadvantage when it comes to gaining that much-needed protein. Muscle Fibre’s Premium Whey Protein (Gold), uses the purest and best grade of protein having a continued reputation of reproducing clinically proven results.

Quality Sleep

Sleep is the much-neglected component in a bodybuilding plan. Taking the time to find the perfect sleep schedule for yourself pays off in dividends. There are many factors that affect the sleep you get. Exposure to too much light and screen time right before sleep and the intake of foods rich in caffeine are all factors that affect the quality of sleep. Keep in mind that the number of hours you sleep will become less important the more your sleep quality improves. A period of sound sleep lasting four hours will make your day much better than a troubled or disturbed sleep duration of seven hours. Make sure that you don’t use your phone, laptop or television at least an hour before sleep. Having foods rich in a kind of amino acid called tryptophan (present in foods like bananas and milk) before sleep can improve your sleep quality. All of this maintains your body metabolism at an optimal, stable level that makes it suitable for bodybuilding.

The Right Exercise

Without exercise, good sleep and a good diet can possibly all go to waste. One needs to know more about what kind of body they have, what exercises are required to reach the dream figure, and how long it will take to get there. The most important thing about working out is that you keep it steady. Dropping out after a few enthusiastic days will not do. Burning out after intense sessions with no warm ups are also not cool, because there is a high chance you could be burning away muscle tissue along with your fat. In addition, the postures for exercises need to be perfected and only then practiced regularly, since the wrong posture may result in harmful effects such as unwanted body ache and nausea. Deliberately pick workouts that specifically target muscle mass gain. Simple weight loss programs are not ideal for those who are planning to take up bodybuilding.

Bodybuilding is a process that is transformational and deeply satisfying. Choose your favourite Muscle Fibre product and get on it!

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