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Pre – Workout Meals

December 26, 2019 / Blog, Supplements Diet
Pre – Workout Meals

Meals are important before a workout because they help build the body during workouts. Before a workout, you need enough vitamins and minerals to stay fit. In order to keep your body working during a workout, it gets necessary to fuel it with the proper amount of nutrition. A person committed to muscle gain or even weight loss needs a proper pre-workout meal. Those who would want to add proteins in their diet can refer to Muscle Fibre Pre-workout supplements such as Fibre Pump. Supplements help in keeping your tummy full and also provides the optimum amount of protein required for muscle building during a workout. It is advised to eat pre-workout food at least 2-3 hours before a workout.

Oatmeal With Fruits And Milk

Since this type of meal contains enough fiber, your body will stay energized and you shall not feel lethargic.  Because of the carbohydrates present in it, your blood sugar level remains stable and there is no sign of nausea. The addition of milk will help to keep your bones stronger, but remember to only use low-fat milk.

Oatmeal with fruits and milk

Energizing Smoothie

Smoothies keep you hydrated and working for hours. Blend your smoothie with healthy yogurt and fruit of your choice and get going for an energizing workout. There are carbohydrates in this healthy drink that will keep you going for hours.

Energizing Smoothie

Banana

Only 10 minutes before a workout, you can eat this simple snack.  Its richness in potassium and carbohydrates keeps you energetic and also keeps muscle cramps at bay. Only grab the easy-to-go snack before a workout when you’re in a rush.

Banan

Chicken and Rice

 A good combination of protein and carbohydrates will provide ample anabolism. Lean chicken and rice serve as this combination and a minimum of 2-3 hours before a workout is recommended. The amino acids in it provide sufficient energy to last longer hours.

chicken and rice

Sweet Potato and Brown Rice

This combination of food provides complex carbohydrates that help in repairing and building muscles during a workout. To people who practice intensive exercises, carbohydrates are recommended. It is always recommended to have at least 3 hours ahead of this sort of pre-workout meal.

Sweet Potato and Brown Rice

Protein Shakes

All those who want to add to their body some extra muscles should add protein shakes to their pre-workout meal. Protein shakes help keep the tummy healthy and one hour before a workout can be eaten. This pre-workout meal keeps you fit and helps in repairing the tissues during rigorous exercises.

Protein Shakes

Dried fruits

 Before a workout, you can have another quick snack of almonds, raisins, figs, and apricots. Dried fruits are appropriately carbohydrate that can be easily digested. If you’re in a rush for the gym, this easy snack will keep you active during and after the workout.

Dried fruits

Fibre Pump

This pre-workout supplement by Muscle Fibre is suggested for all those who perform strenuous exercise. The amino acids in this assist in any muscle injury recovery. This is a BCAA supplement that promotes muscle growth during a workout and boosts strength. For a better taste, orange flavor was added to the supplement.

Fibre Pump

Make sure you keep yourself hydrated throughout the day especially when you are working out. Drink at least 2-3 cups of water 1 hr before a workout so that you don’t feel drained out.

To keep yourself fit avoid taking extra fat and oily food as it takes longer time to digest and you shall not be able to lose weight or build muscles.

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