A muscle builder will never forget to keep a protein shake in his bag. Proteins, carbohydrates, and lipids are the most essential macronutrients required for any average human body. But, if your goal is to show-off your sturdy biceps, then you should need more of these nutrients. As the name goes, macronutrients are those which are needed for the body in large amounts. They provide the required energy to the body and are stored in the body to later use it as a source of energy. Let us now understand the importance of protein for muscle growth.
Let’s explore the ‘Protein’!
Protein is one of the most vital nutrients for muscle building. Amino acids are the basis for proteins. The amino acid is an organic compound composed of nitrogen, sulphur, oxygen, hydrogen, and carbon. Proteins are not produced in the body, so it is essential to intake externally. But, muscles and tissues are made up of proteins and therefore, the right amount of protein intake keeps your immune system stable and helps in metabolism. The whey protein powder offered by Muscle Fibre India is of premium quality and of affordable price.
The best protein for muscle growth
Protein can be derived from various sources such as meat, fish, egg, cheese, milk, seeds, yogurt, nuts, grains, cereals, beans, and legumes. The best protein is decided based on Protein Digestibility Corrected Amino Acid Score(PDCAAS). It is the method in which the standard of protein is rated based on the human requirement of amino acid and his ability to digest it. According to PDCAAS, if the score of a particular protein is 1, then it is the high standard protein. The three foods that have got a brilliant score of 1, containing all the important digestible amino acids are egg white, soy and whey proteins.
What proteins actually do?
Active trainers like athletes, body-builders need at least 1.2-2g per kg body weight of protein depending on the type of training. After a heavy workout in the gym, muscle tissues are broken. These muscle tissues are made up of proteins. So, an external intake of proteins helps in the repair of these damaged tissues and their speedy recovery. Proteins do not directly participate in the fat-burning process. They add mass to the muscles. Upon suitable weight training, they build muscles and assist in weight loss.
A large intake of diets containing proteins can be harmful as well. Reducing carbohydrates and fats can cause constipation, heart disease, kidney failure, dehydration and many more. Therefore, it is advisable to plan a balanced diet of all three macronutrients.
It is obvious that a body-builder needs more nutrition than the food can give him. That is when the nutrition supplements come into the picture. Using these supplements, it helps to meet the nutrition needs of a body-builder. Excluding animal sources, other protein sources include whey, hemp, and soy.
Whey protein is the most famous among the active trainers. It is also called as the complete protein since it contains all the 8 crucial amino acids. It is the by-product obtained in the production of cheese. Besides helping in muscle mass, whey protein has its own benefits:
- Acts as a fat-burning machine.
- Protects from cancer.
- Builds immunity in people suffering from asthma.
- Reduces the risk of heart diseases and stroke.
- Reduces blood pressure.
Hemp protein is obtainable as seeds, milk, and powder. They are from the cannabis sativa plant. They are lavishly contained with good fatty acids and fiber. They act as antioxidants, heal numerous ailments and improves the condition of heart, joints, and skin.
Soy protein is separated from soybeans. They are the only non-animal based food that contains 8 amino acids. They are also rich in fiber, calcium, iron, and vitamins.