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Six Pack Abs Exercise

January 8, 2020 / Blog
Six Pack Abs Exercise

Working out and maintaining a fitness regime will not only shape your body but also your mind. 

In this era of growing obesity, it is common to find people working hard to keep their body fit. But, finding someone who has a six pack abs is as scarce as hen’s teeth. Getting a six pack is not easy but not impossible either with a proper training and strategy and the right six pack abs exercise. It is also the best way to lose fat and get a flat belly. Training for six pack abs will also train your chest, back and shoulders. But hitting the gym everyday without proper diet plan is just futile. So, people let’s get started with the appropriate nutrition routine.

Diet, workout and repeat

There goes a famous saying that “Abs are formed within the kitchen, not within the gym”. So, here are few diet foods to be eaten for a healthy balance between your training and food. Proteins, carbohydrates, vitamins, fats and minerals are just what you need for a nutritious diet. In addition to these you can implements the various bodybuilding supplements offered by Muscle Fibre India in your diet.

  • Eat more vegetables and fruits that give you fibre.
  • Always include a post-training protein shake.
  • Quinoa, oatmeal, salad, broccoli, brussels sprouts and mushrooms are some   

of the vegetarian diets if you are a vegetarian.

  • Healthy fats like olive oil, fish oil and avocados.
  • Avoid eating processed food and stick to home-made food.
  • ●      Drink lots of water since the workout makes your body dehydrated.

Now, people let’s get you ripped and shredded for a savage six pack abs. Check out these best six pack workouts at home.

Six Pack Exercise at home!

Workout 1: Abdominal crunches

This exercise helps to strengthen the core. It targets rectus abdominis which is a muscle when built helps in developing core muscles for performance and stability.

Steps:

1)Lie down on your back on the floor with your knees bent on your feet.

2)Bring your hands behind your head to avoid spraining of your neck.

3)Lift your shoulder blades off the floor.

4)Return to your initial position slowly.

Workout 2: Leg raise

This workout targets the lower abs. It makes your lower back and hip strong and flexible.

Steps:

1)Lie down on you back on the floor.

2)Let your arms at your sides and legs stretched straight.

3)Lift both legs up and keep it as straight as possible and the toes must be pointed outwards.

4)Return to the initial position in same pace.

Workout 3: Toe-touch crunch

This core building workout targets both lower and upper abs.

Steps:

1)Lie down straight on the floor with your legs extended upwards.

3)Extend your arms straight.

4)Reach for your toes with your fingers by crunching up your torso.

5)Return slowly to the initial position.

Workout 4: Reverse crunch

This workout targets on the lower portion of the rectus abdominis.

Steps:

1)Lie down on the floor with the traditional crunch position.

2)Let your feet and lower abdomen lay pressed to the ground.

3)Put your hands behind your head.

4)Bring your knees closer to your chest. At the same time, lifting your shoulder blades off the ground and bringing it towards your knees.

5)Return to your initial position slowly.

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