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13 Jan

Whey protein is a post-workout supplement that has been shown to offer medical benefits to those who want a buff body. The Muscle Fibre Whey Protein provides a combination of amino acids that is helpful for muscle repairing and fuel workout performance. Muscle Fiber India has launched Whey Protein, which is recommended for both men and women who with growing age experience muscle loss.

 This milk by-product is taken after an intense workout and is advised everywhere by fitness coaches. Muscle Fibre in India is one such brand that not only provides health beneficial supplements but also gives a detailed version of its benefits and dosage. Let’s get to work by understanding more advantages of Muscle Fibre Whey Protein, as Science has confirmed.

Increase The Size Of Muscle

Muscle Fibre Whey Protein is the simplest supplement to improve muscle size. It helps to strengthen the muscle, to resist muscle cramps and also to improve muscle size.  Before a workout, taking Whey Protein adds vigor to the body and taking it after workout results in quick blood flow in the muscles. It’s the amino acid that works to make muscles stronger.

Lowers High Blood Pressure

Whey Protein has been shown to reduce people’s high blood pressure. It was noted that those who take whey protein during a meal tend to have a lower blood pressure than those who do not. High blood pressure is usually a factor in impaired functioning of the heart.

Body Composition

Our body tends to weaken with growing age and even for those doing exercises, supplements like Muscle Fibre Whey Protein will add vigor to the body. This helps to maintain muscle mass and helps to reduce fats as well. It has been clinically proven that people who have taken whey protein have retained their body weight yet have increased muscle mass. It is also recommended for people suffering from a steady weight loss as it will preserve the muscle of the body. Leucine present in Whey protein amino acids aids in anabolism or development of the muscle. Our body tends to weaken with growing age and even for those doing exercises, supplements like Whey Protein will add vigor to the body.

For Losing Weight

Research has shown that for obese people, Whey Protein has helped to reduce fat. It can be used as a smoothie for breakfast and leaves you satiated all day long. The amino acid in it helps to fight excessive hunger and keeps you active throughout the day.

Boosts Immunity

Overall Muscle Fibre Whey Protein has been proven to fuel the body with essential compounds that help in boosting immunity. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins that have been studied to fight infections and even cancerous cells, help increase immunity and vigor in the body.

Maintains Blood Sugar Level

Whey protein consumption has shown lower levels of blood sugar in type 2 diabetes. Certain times, blood sugar rises post-meal, therefore whey protein is suggested to be taken during meals to control sugar levels in the body. Before a high carb meal, whey protein can be taken that will reduce the sugar level.

Improves Liver Health

The liver is the most essential body part that produces bile for digestion, breaks down fats, maintains cholesterol level and removes toxins from the blood. Whey protein helps reduce the risk of the fatty liver while maintaining the health of the liver. Cholesterol also increases heart risk, but thanks to Whey Protein, which also protects our heart.

Dosage of Whey Protein

Depending on the activities carried out by each person, it has been recommended to add at least 30 to 60 grams of whey protein to your diet. Nonetheless, if you have any reaction, it is best to consult your doctor.  A high level of protein is recommended for fitness enthusiasts because they undergo more muscle injury. It is also recommended that pregnant women take protein for their internal growth as well as for the wellbeing of their child.  Those with lactose intolerant, however, should not take Whey protein as they may have bowel problems.

11 Jan

When it comes to fitness and attempting to remain fit, the process is quite toiling. Hours of workout, overcoming the laziness and coming out of your comfort zone and the post-workout muscle stress and pain. It is a general fact that without any supplement or similar assistance you cannot grab all 100 percent from your workout. That is when Muscle Fibre enters the market. In this article, we will talk about the different aspects of Muscle Fiber India, about the Muscle Fibre pre-workout plans and products and the different other features and facilities they provide.

There are few ingredients which are very important to make Preworkout more advanced and it usually judged on 4 aspects i.e. Focus, Strength, Nutrition and Taste. Our Muscle Fiber Pre workout is a blend of all the 4 aspects and some of the ingredients that meet to achieve mentioned criterions are as follows:

  • Caffeine: Caffeine is recommended to improve the body’s vigor and focus on a particular exercise. It also helps to remove fats and relieves discomfort after an intensive workout.
  • Beta-alanine: Beta-alanine is said to reduce lactic acid in the body and enhance overall performance during workouts. This increases the level of carnosine in the body, which tends to improve the workout regime.
  • L-Citrulline: This ingredient is said to produce arginine that further helps in supplying blood to the entire body. It is also good for the heart and improvements in the gym’s efficiency.
  • L-Arginine: L-Arginine is one of the amino acids found in certain supplements. It helps to produce protein and also helps to reduce blood pressure or heart disease.
  • BCAA: Branched chained amino acids are the most important ingredient in supplements that help in muscle growth. This contains three essential amino acids added to your diet.
  • Creatine: The muscle has been shown to be powerful and it also adds strength to the body. Creatine is primarily recommended for those who do high-intensity exercise.
  • Betaine: Betaine works to protect the heart against any disease. It is used primarily to treat homocysteine as well as to boost energy.

Muscle Fibre India is a vividly emerging nutrition entity. Established in the year 2018, this online service is steered by the Supplement Sack Private Limited, a reliable nutritional supplement distributor.  We provide different pre-workout supplements that are necessary to boost up your performance and improve your workout results. Comprising ingredients like caffeine, creatine, argentine, beta-alanine, nitric acid, vitamins, minerals, etc. that help stimulate energy levels, a pre-workout supplement also boosts metabolism and improves muscle endurance.  It is considered a necessary supplement for bodybuilders and athletes who invest a lot of time working out. The presence of L-Citrulline helps in muscle recovery after an arduous workout. Only if an authentic pre-workout supplement is consumed will you be able to enjoy its benefits. The pre-workout supplement offered by us is a 100% genuine product catering to the needs and interests of its consumers.

 We provide a professional approach in our work of providing ideal pre-workout supplements. The products are clinically test guided by the standard of FSSAI and NSF guidelines, which means you do not have to worry about the authenticity of the products. You can find the following Muscle Fibre pre-workout supplements on the website.

  1. The 100 percent premium whey protein (chocolate flavor), when you need to stand out from your competitors.
  2. The world’s best pre-workout Fibre Pump to get an amazing pump within just a few minutes. It comes in three flavors- Blue raspberry, fruit punch, and orange punch.
  3. Fibre fuel with the most advanced caffeine based glucose on the planet for that perfect energy. It is available in orange flavor and lemon flavor.

Our organization is run by a team of curated team of professionals who are experienced in this field.  These professionals are the prime confidante of this website that assures quality checks at each stage of the products being manufactured and delivered to you so that you get the best services and similarly help you in reaching your individual fitness goals.

We also have tie-up with the Tirupati wellness group of manufacturers who have been a trusted name in the field of producing nutritional supplement products. We deal with reputable logistic partners to make sure that you get your product on time without any damage. This means that we assure you 100% authenticity and provide you with exactly what they promise without any adulteration.

With a motto to abide by the expectations of their customers, they focus on building stronger and trustable relationships with their customers. With the best customer service, they provide the products in every corner of the country so that they provide the best products to their customers and in the fastest way possible. They also do not charge any delivery charges in any part of the country.

With zero hidden charges and a promise of providing only the best to their customers, Muscle Fibre have destined themselves to look into the needs of every individual and also provide a fitness calculator for calorie count, body mass index, body fat index, calories burned and one rep max (calculates the weight the body can lift in one repetition). With the help of the professionals, we also provide workout plans on their website for beginners, intermediate and advanced levels.

26 Dec

Meals are important before a workout because they help build the body during workouts. Before a workout, you need enough vitamins and minerals to stay fit. In order to keep your body working during a workout, it gets necessary to fuel it with the proper amount of nutrition. A person committed to muscle gain or even weight loss needs a proper pre-workout meal. Those who would want to add proteins in their diet can refer to Muscle Fibre Pre-workout supplements such as Fibre Pump. Supplements help in keeping your tummy full and also provides the optimum amount of protein required for muscle building during a workout. It is advised to eat pre-workout food at least 2-3 hours before a workout.

Oatmeal With Fruits And Milk

Since this type of meal contains enough fiber, your body will stay energized and you shall not feel lethargic.  Because of the carbohydrates present in it, your blood sugar level remains stable and there is no sign of nausea. The addition of milk will help to keep your bones stronger, but remember to only use low-fat milk.

Oatmeal with fruits and milk

Energizing Smoothie

Smoothies keep you hydrated and working for hours. Blend your smoothie with healthy yogurt and fruit of your choice and get going for an energizing workout. There are carbohydrates in this healthy drink that will keep you going for hours.

Energizing Smoothie


Only 10 minutes before a workout, you can eat this simple snack.  Its richness in potassium and carbohydrates keeps you energetic and also keeps muscle cramps at bay. Only grab the easy-to-go snack before a workout when you’re in a rush.


Chicken and Rice

 A good combination of protein and carbohydrates will provide ample anabolism. Lean chicken and rice serve as this combination and a minimum of 2-3 hours before a workout is recommended. The amino acids in it provide sufficient energy to last longer hours.

chicken and rice

Sweet Potato and Brown Rice

This combination of food provides complex carbohydrates that help in repairing and building muscles during a workout. To people who practice intensive exercises, carbohydrates are recommended. It is always recommended to have at least 3 hours ahead of this sort of pre-workout meal.

Sweet Potato and Brown Rice

Protein Shakes

All those who want to add to their body some extra muscles should add protein shakes to their pre-workout meal. Protein shakes help keep the tummy healthy and one hour before a workout can be eaten. This pre-workout meal keeps you fit and helps in repairing the tissues during rigorous exercises.

Protein Shakes

Dried fruits

 Before a workout, you can have another quick snack of almonds, raisins, figs, and apricots. Dried fruits are appropriately carbohydrate that can be easily digested. If you’re in a rush for the gym, this easy snack will keep you active during and after the workout.

Dried fruits

Fibre Pump

This pre-workout supplement by Muscle Fibre is suggested for all those who perform strenuous exercise. The amino acids in this assist in any muscle injury recovery. This is a BCAA supplement that promotes muscle growth during a workout and boosts strength. For a better taste, orange flavor was added to the supplement.

Fibre Pump

Make sure you keep yourself hydrated throughout the day especially when you are working out. Drink at least 2-3 cups of water 1 hr before a workout so that you don’t feel drained out.

To keep yourself fit avoid taking extra fat and oily food as it takes longer time to digest and you shall not be able to lose weight or build muscles.

11 Dec

In a world with a fast-paced lifestyle and generally unhealthy food habits, self-improvement can be hard without a lot of discipline and the right help from dietary supplements. These products add nutrition that you may not be receiving in your regular diet. Supplements are also a great option if you’re looking for the right nutrition to build up some muscle. If you’re interested in a healthier, fitter life, head to the Muscle fibre supplement store and check out our products!

Here are some key benefits of dietary supplements:

They add to your diet: The role of these products is to “supplement”, after all. For instance, if you are suffering from any vitamin or mineral deficiencies due to certain medical conditions, dietary supplements can be a very good option for you. Multivitamin supplements have been known to be extremely effective, helping the body to process other materials such as calcium or iron. They improve bodily functions and keep vital organs strong and healthy. They can also be a boon to vegetarians who are interested in bodybuilding. For example, not all the right proteins can be found in many vegetarian sources. But thanks to whey protein supplements, this can easily be done.

What is whey protein?

Whey protein contains all the essential amino acids required for your body and is extracted from milk during the process of manufacturing cheese. It can be an effective substitute for other protein rich foods such as meat, egg or fish. Even non-vegetarians who use Muscle fibre India’s whey protein will find themselves at a significant advantage, since they can be an excellent post-workout food in the form of powder or shakes(using skim milk), and get easily absorbed for direct impact to the muscles. Whey protein is available in three main forms, ranked on its effectiveness for bodybuilders:

  1. Whey Hydrolysate
  2. Whey Isolate
  3. Whey Concentrate

Of the above three, whey hydrolysate is the type of protein most effective for bodybuilders. It gets absorbed into the body fast and gives a quick, restorative boost to your muscles. Muscle fibre provides a range of premium quality whey that is perfect for gaining muscle.

Whey protein supplements tackle muscle decline that comes with age: Ageing can lead to the degeneration and loss of muscle tissue, replaced by unhealthy fat cells, leading to the possibility of many heart-related diseases among others. A strong protein diet that includes whey can partially or even completely prevent these effects for a considerable length of time. Keep a consistent workout schedule along with this, and the debilitating effects of ageing can be held at bay for years.

It is proven that whey protein is far more effective than other kinds of protein such as soy or casein. In fact, it is highly advised that one should not take casein post-workout, since it can slow down the absorption of more effective proteins such as whey. Whey protein also lowers blood pressure, reducing the risk of lifestyle conditions such as hypertension.