Decline Push-up

Exercise / Chest

How to perform the exercise


  1. Facing down, place yourself on the ground with your hands flat on the floor, directly below your shoulders.
  2. Place your feet on top of a bench or box. Only your toes and balls of your feet should be touching the floor.
  3. Maintain a flat back and tight core before lowering your chest towards the ground. Bend your elbows at a 60-degree angle until your chest is just above the ground. You should feel a stretch across your chest. Hold for a count of one.
  4. Push yourself back to the starting position by straightening your arms. Do not lock out your elbows.
  5. Repeat.

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Exercise Tips



  1. Incline Dumbbell Bench Press
  2. Your Exercise (Placeholder)
  3. Decline Dumbbell Fly
  4. Smith Machine Chest Press
  5. Modified / Knee Push-u