Plank Jacks / Extended Leg

Exercise / Abs, Glutes, Hip Flexors

How to perform the exercise

  1. Get into a push­up position with hands under shoulders and body straight from head to toes.
  2. Engage your core and bend your elbows, keeping them in towards the body.
  3. Lower your body towards the floor.
  4. Straighten your arms and quickly jump the feet forward to outside of the hands.
  5. Jump back to starting position.

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Exercise Tips

  1. Plank jacks / extended leg is a gym work out exercise that targets abs and glutes & hip flexors and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Kneeling hip flexor stretch, battle rope squatting alternating waves and dead bug are related exercise that target the same muscle groups as plank jacks / extended leg. Visit our directory for more exercises.


  1. Plank
  2. Plank Jack
  3. Plank Leg Lift
  4. Plank Knee To Elbow