Leucine is one of the 3 essential branched-chain amino acids (BCAAs). These amino acids can be used by skeletal muscles to give energy during exercise. Eating foods that have complete protein gives enough of these amino acids. This includes foods such as meat, poultry, fish, eggs, and milk.
- Improve production of human growth hormone.
- Increase muscle growth.
- Helps to heal skin and bones.
- Dietary Supplement