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A pre-workout, or pre-workout supplement, is a bodybuilding supplement. It contains ingredients that are intended to give a sudden boost of energy. These supplements are over the counter and are used by main athletes to help aid in performance and recovery. Pre-workout supplements contain ingredients such as beta-alanine, creatine, amino acids, and L- Citrulline, that aid in muscle recovery after a strenuous workout. This boost is mainly supplied by caffeine.
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